Athletes who can move faster than their opponents have a sporting advantage! A faster athlete can get to a ball quickly or outrun a trailer in any sport.
Speed is required when trying to beat an opponent to a 50/50 ball, to lose a defender, to get into space, to support an attack, to dribble around an opponent or to chase back and help close down an attack.
Football is a game made up of sprints – lots of short, sharp, bursts of acceleration.
This program lasts for 12 weeks featuring three stages. Each stage lasts for 4 weeks with tests at key intervals. Carry out these exercises within the comfort of your own home:
- Preparation Stage
- Development Stage
- Take It to the Next Level
Speed in football today is a great asset.
Use Speed to get away from defenders like Gareth Bale in this clip!
Please note we are currently running a beta test on all programs as research to gain a closer outlook through feedback to what workload is suitable for each player