Develop your game
is a 6 month team programme
We provide your club with access to a Strength & Conditioning Coach and a bespoke online programme which contains educational information and visuals on:
✓ Various fundamental exercises with the correct technique
✓ Resistance band homework videos
✓ Position specific training drills
✓ Helpful nutritional information
For the course of the 6-month program, the assigned Strength & Conditioning Coach will provide your team with an initial FREE TESTING TASTER SESSION in speed, repeated sprint ability and the ability to perform at the optimum level for a full match. We will then aim to improve your team’s physical performance levels by providing 12 outdoor group sessions.
Here is a short video of the type of drills your team can expect from us:
The Strength & Conditioning Coach will structure the sessions to help the players improve in relevant areas for desired results. The bespoke online programme is tailored to guide players outside of training hours supporting their development and players can message their assigned coach about their programme via our website.